Most Saturday mornings you’ll find me down at Bowral Parkrun taking part in the free, timed, 5 km run. It’s great fun and in the time I’ve been participating I’ve met some great people I’ve come to call my friends.

There is something about people who exercise. There’s very few, if any, dickheads! and people who are willing to get up and moving early in the morning when it’s freezing cold tend to have a really positive attitude towards not only their exercise but to life.

This morning I was volunteering. I handed out tokens as the 89 runners crossed the finish line. It was inspiring to see people from all walks of life, from across the generational spectrum smile as they completed a lazy 5 k’s all before 9 am!

Hopefully I’ll see you next Saturday. Bring a jumper it’s pretty cold this time of year 😛